JAMAICAN SOUPS by Samuels MiQuel Marvin

Author:Samuels, MiQuel Marvin
Language: eng
Format: epub
Publisher: Liberate PEOPLE
Published: 2015-06-04T16:00:00+00:00

Total cooking time: 50 minutes, out 4 hours prior cooking, sealed refrigerator 2 days freshness.

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GUNGO PEAS, GREEN BEANS soup

Gungo peas’ soup

Gungo peas’ soup or green beans soup

Many Jamaicans favor cooking soup for Saturday’s dinner; than cooking hard food, green beans soup is delicious; good source of dietary fiber. Gungo peas’ soup or green beans soup tastes best cooked with cow’s tripe, along beef.

GUNGO PEAS, GREEN BEANS SOUP

Ingredients:

· 1 pound soup meat, mixed with beef ½ pound beef, or corned beef, corned pork (cut both meats in chunks | pressure-cook for 15 minutes)

· ½ pound cow's tripe - optional

· ¼ pound of chicken foot - optional

· 1 pint or 1 pound of gungo peas, green beans (dried or green)

· 2 stacks of scallions (whole), Jamaican do not use onion in soups,

· 1 ripe pepper (scotch bonnet) (whole)

· 2 tablespoons of sea salt

· 1 tablespoon of parsley (dried or fresh)

· 1 tablespoon of basil (dried or fresh)

· 1 teaspoon of marjoram (dried or fresh)

· 6 garlic cloves (mashed)

· 4 pieces of whole cloves

· ½ tablespoon rosemary (whole if fresh) (dried diced fine) (optional)

· 1 teaspoon of pimento berries (dried)

· Thyme (tie to two fingers)

· 1 tablespoon white vinegar and 1 tablespoon to wash the meat)

· 1 60g pack chicken noodles (not cock soup - important!)

· 2 carrots (diced)

· 1 pound of pumpkin (cut to half your palm, peel off skin, do not use the pumpkin's skin in the soup)

· ½ pound of Irish potato - optional

· 1 pound of yellow yam

· 1 tablespoon coconut oil (or olive oil)

· 12 cups of waters

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